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	<title>HealthEqualsMoney.com &#187; why need to warm up</title>
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		<title>Why You Need to Warm Up Before Exercise and How to Do it Properly</title>
		<link>http://HealthEqualsmoney.com/2010/why-you-need-to-warm-up-before-exercise-and-how-to-do-it-properly/</link>
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		<pubDate>Sun, 07 Mar 2010 10:45:17 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[how to do warm up]]></category>
		<category><![CDATA[how to do warm up properly]]></category>
		<category><![CDATA[importance of warming up]]></category>
		<category><![CDATA[why need to warm up]]></category>

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		<description><![CDATA[I talked a lot about exercising in my blog but I’ve not touched on the importance of warming up yet. So this is what today’s post is about. Most folks knew the importance and the benefits of exercise but few knew that warming up before engaging in exercise in equally important. Are you one of [...]]]></description>
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