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	<title>HealthEqualsMoney.com &#187; toning exercises</title>
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		<title>5 Easy Toning Exercises You can Do Anywhere</title>
		<link>http://HealthEqualsmoney.com/2010/5-easy-toning-exercises-you-can-do-anywhere/</link>
		<comments>http://HealthEqualsmoney.com/2010/5-easy-toning-exercises-you-can-do-anywhere/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 12:39:09 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength-training]]></category>
		<category><![CDATA[Weight-lifting]]></category>
		<category><![CDATA[hot to maintain bone mass]]></category>
		<category><![CDATA[how to maintain bone density]]></category>
		<category><![CDATA[how to maintain bone strength]]></category>
		<category><![CDATA[toning exercises]]></category>

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Exercise is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  Weight bearing exercises are important also for increasing muscle mass and bone density as you age.
Most of us have learned what to do when it comes to exercising.  The problem is where and when to get [...]]]></description>
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