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	<title>HealthEqualsMoney.com &#187; Strength-training</title>
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	<link>http://HealthEqualsmoney.com</link>
	<description>WITHOUT HEALTH THERE IS NO MONEY</description>
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		<title>5 Easy Toning Exercises You can Do Anywhere</title>
		<link>http://HealthEqualsmoney.com/2010/5-easy-toning-exercises-you-can-do-anywhere/</link>
		<comments>http://HealthEqualsmoney.com/2010/5-easy-toning-exercises-you-can-do-anywhere/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 12:39:09 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength-training]]></category>
		<category><![CDATA[Weight-lifting]]></category>
		<category><![CDATA[hot to maintain bone mass]]></category>
		<category><![CDATA[how to maintain bone density]]></category>
		<category><![CDATA[how to maintain bone strength]]></category>
		<category><![CDATA[toning exercises]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=400</guid>
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Exercise is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  Weight bearing exercises are important also for increasing muscle mass and bone density as you age.
Most of us have learned what to do when it comes to exercising.  The problem is where and when to get [...]]]></description>
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		<title>11 Quick Tips to Boost Your Metabolism</title>
		<link>http://HealthEqualsmoney.com/2010/11-quick-tips-to-boost-your-metabolism/</link>
		<comments>http://HealthEqualsmoney.com/2010/11-quick-tips-to-boost-your-metabolism/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 08:57:23 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Strength-training]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how metabolism helps weight loss]]></category>
		<category><![CDATA[how to boost metabolism]]></category>
		<category><![CDATA[how to increase metabolism]]></category>
		<category><![CDATA[tips to boost metabolism]]></category>
		<category><![CDATA[tips to increase metabolism]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=381</guid>
		<description><![CDATA[There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain fat burn and lose weight effectively with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. As [...]]]></description>
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		<title>Learn How To Build Muscle In 4 Simple Steps</title>
		<link>http://HealthEqualsmoney.com/2010/learn-how-to-build-muscle-in-4-simple-steps/</link>
		<comments>http://HealthEqualsmoney.com/2010/learn-how-to-build-muscle-in-4-simple-steps/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:57:15 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength-training]]></category>
		<category><![CDATA[Weight-lifting]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to build muscle fast]]></category>
		<category><![CDATA[how to build muscle without drugs]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=370</guid>
		<description><![CDATA[
Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frustrated with your slow progress in the gym?

There is a good chance that you are not maximizing one of these four steps. Your problem and solution lies in [...]]]></description>
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		<title>How to Build Big Biceps? The 5 Main Mistakes that You Must Correct</title>
		<link>http://HealthEqualsmoney.com/2010/how-to-build-big-biceps-the-5-main-mistakes-that-you-must-correct/</link>
		<comments>http://HealthEqualsmoney.com/2010/how-to-build-big-biceps-the-5-main-mistakes-that-you-must-correct/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 07:25:37 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength-training]]></category>
		<category><![CDATA[Weight-lifting]]></category>
		<category><![CDATA[how to build biceps]]></category>
		<category><![CDATA[how to build big biceps]]></category>
		<category><![CDATA[how to build big biceps muscle]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=349</guid>
		<description><![CDATA[The “Guns.”  The “Pythons.”  “Thunder” and “Lighting.”  The “Rockweillers.”  There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep!  Bulging biceps &#8211; every guy wants them.  Including myself  


The days are far from gone when you walk into the gym and see 9 [...]]]></description>
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		<title>Are You a Female who Aspire to Have the Body of a Female Fitness Model?</title>
		<link>http://HealthEqualsmoney.com/2010/are-you-a-female-who-aspire-to-have-the-body-of-a-female-fitness-model/</link>
		<comments>http://HealthEqualsmoney.com/2010/are-you-a-female-who-aspire-to-have-the-body-of-a-female-fitness-model/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 13:31:45 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength-training]]></category>
		<category><![CDATA[female fitness program]]></category>
		<category><![CDATA[female fitness workout]]></category>
		<category><![CDATA[fitness for female]]></category>
		<category><![CDATA[how to look like a female fitness model]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=316</guid>
		<description><![CDATA[Hi folks, its Monday and its another new week for us. Today I have a fitness article for  my female readers that I&#8217;m sure will interest you. Its informational yet simple to follow. Enjoy  
- &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; [...]]]></description>
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		<title>Free Special Report and 30day Guide to Improving Your Body Posture</title>
		<link>http://HealthEqualsmoney.com/2009/free-special-report-and-30day-guide-to-improving-your-body-posture/</link>
		<comments>http://HealthEqualsmoney.com/2009/free-special-report-and-30day-guide-to-improving-your-body-posture/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 05:07:48 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Body posture]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Neck pain]]></category>
		<category><![CDATA[Shoulder pain]]></category>
		<category><![CDATA[Strength-training]]></category>
		<category><![CDATA[how to improve body posture]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=77</guid>
		<description><![CDATA[Why talk about body posture? Because body posture is probably one of the most underestimated factor in achieving a healthy and pain free body in us ! Good body posture keeps your body in alignment, this prevent your muscles from shortening and weakening over the course of time. And you know what happen when your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Looking for a Gym ? Here are 10 Things to Look Out For</title>
		<link>http://HealthEqualsmoney.com/2009/looking-for-a-gym-here-are-10-things-to-look-out-for/</link>
		<comments>http://HealthEqualsmoney.com/2009/looking-for-a-gym-here-are-10-things-to-look-out-for/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:19:30 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength-training]]></category>
		<category><![CDATA[Weight-lifting]]></category>
		<category><![CDATA[how to choose a good gym]]></category>
		<category><![CDATA[selecting gym]]></category>
		<category><![CDATA[tips to selecting a gym]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=68</guid>
		<description><![CDATA[Are you on the lookout for a gym to join to finally kickstart your health and fitness goal? Great, now your decision in choosing a gym is very important to ensure you will feel comfortable going to on a regular basis. If you are not, chances are you aren&#8217;t going to stick with any type [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Weight-lifting is an Exercise that Everyone Should Adopt for Maximum Health Benefits</title>
		<link>http://HealthEqualsmoney.com/2009/why-weight-lifting-is-an-exercise-that-everyone-should-adopt-for-maximum-health-benefits/</link>
		<comments>http://HealthEqualsmoney.com/2009/why-weight-lifting-is-an-exercise-that-everyone-should-adopt-for-maximum-health-benefits/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 08:16:17 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength-training]]></category>
		<category><![CDATA[Weight-lifting]]></category>
		<category><![CDATA[benefits of strength-training]]></category>
		<category><![CDATA[benefits of weight-lifting]]></category>
		<category><![CDATA[truth about weight-lifting]]></category>
		<category><![CDATA[why lift-weights]]></category>
		<category><![CDATA[why strength-training]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=60</guid>
		<description><![CDATA[While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t just that. Instead, there are plenty of  health benefits weight lifting will have for you…
Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems down the [...]]]></description>
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