‘Heart Disease’ Archives
Top 10 Power Packed Foods
What is the secret to a long and healthy life? It is in the food we eat. You probably heard the saying 'You are what you eat' before. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power packed [...]
Fiber… Your Friend to a Healthy Diet…
If you are trying to create a healthy diet for yourself, you cannot overlook the importance that fiber will play. The main benefits you receive from dietary fiber include improvements in the cardiovascular and digestive system along with providing a high degree of satiety. Unfortunately, in today world of over consumption of processed foods, a [...]
3 Types of Foods to Help Reduce Your Cholesterol and Fight Heart Disease
High cholesterol level (the bad one, LDL) is the precursor to heart disease in our life. If you've ever been told that you need to lower your cholesterol don't panic. There are many natural ways to aid in getting both your LDL (bad cholesterol) and HDL (good cholesterol) back on track. Some of these you may already be doing and not even know it. [...]
