<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>HealthEqualsMoney.com &#187; Fitness</title>
	<atom:link href="http://HealthEqualsmoney.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://HealthEqualsmoney.com</link>
	<description>WITHOUT HEALTH THERE IS NO MONEY</description>
	<lastBuildDate>Mon, 05 Apr 2010 05:01:58 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>5 Easy Toning Exercises You can Do Anywhere</title>
		<link>http://HealthEqualsmoney.com/2010/5-easy-toning-exercises-you-can-do-anywhere/</link>
		<comments>http://HealthEqualsmoney.com/2010/5-easy-toning-exercises-you-can-do-anywhere/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 12:39:09 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength-training]]></category>
		<category><![CDATA[Weight-lifting]]></category>
		<category><![CDATA[hot to maintain bone mass]]></category>
		<category><![CDATA[how to maintain bone density]]></category>
		<category><![CDATA[how to maintain bone strength]]></category>
		<category><![CDATA[toning exercises]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=400</guid>
		<description><![CDATA[
Exercise is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  Weight bearing exercises are important also for increasing muscle mass and bone density as you age.
Most of us have learned what to do when it comes to exercising.  The problem is where and when to get [...]]]></description>
		<wfw:commentRss>http://HealthEqualsmoney.com/2010/5-easy-toning-exercises-you-can-do-anywhere/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Need to Warm Up Before Exercise and How to Do it Properly</title>
		<link>http://HealthEqualsmoney.com/2010/why-you-need-to-warm-up-before-exercise-and-how-to-do-it-properly/</link>
		<comments>http://HealthEqualsmoney.com/2010/why-you-need-to-warm-up-before-exercise-and-how-to-do-it-properly/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 10:45:17 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[how to do warm up]]></category>
		<category><![CDATA[how to do warm up properly]]></category>
		<category><![CDATA[importance of warming up]]></category>
		<category><![CDATA[why need to warm up]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=383</guid>
		<description><![CDATA[I talked a lot about exercising in my blog but I’ve not touched on the importance of warming up yet. So this is what today’s post is about. Most folks knew the importance and the benefits of exercise but few knew that warming up before engaging in exercise in equally important. Are you one of [...]]]></description>
		<wfw:commentRss>http://HealthEqualsmoney.com/2010/why-you-need-to-warm-up-before-exercise-and-how-to-do-it-properly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How To Build Muscle In 4 Simple Steps</title>
		<link>http://HealthEqualsmoney.com/2010/learn-how-to-build-muscle-in-4-simple-steps/</link>
		<comments>http://HealthEqualsmoney.com/2010/learn-how-to-build-muscle-in-4-simple-steps/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:57:15 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength-training]]></category>
		<category><![CDATA[Weight-lifting]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to build muscle fast]]></category>
		<category><![CDATA[how to build muscle without drugs]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=370</guid>
		<description><![CDATA[
Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frustrated with your slow progress in the gym?

There is a good chance that you are not maximizing one of these four steps. Your problem and solution lies in [...]]]></description>
		<wfw:commentRss>http://HealthEqualsmoney.com/2010/learn-how-to-build-muscle-in-4-simple-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Big Biceps? The 5 Main Mistakes that You Must Correct</title>
		<link>http://HealthEqualsmoney.com/2010/how-to-build-big-biceps-the-5-main-mistakes-that-you-must-correct/</link>
		<comments>http://HealthEqualsmoney.com/2010/how-to-build-big-biceps-the-5-main-mistakes-that-you-must-correct/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 07:25:37 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength-training]]></category>
		<category><![CDATA[Weight-lifting]]></category>
		<category><![CDATA[how to build biceps]]></category>
		<category><![CDATA[how to build big biceps]]></category>
		<category><![CDATA[how to build big biceps muscle]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=349</guid>
		<description><![CDATA[The “Guns.”  The “Pythons.”  “Thunder” and “Lighting.”  The “Rockweillers.”  There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep!  Bulging biceps &#8211; every guy wants them.  Including myself  


The days are far from gone when you walk into the gym and see 9 [...]]]></description>
		<wfw:commentRss>http://HealthEqualsmoney.com/2010/how-to-build-big-biceps-the-5-main-mistakes-that-you-must-correct/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You a Female who Aspire to Have the Body of a Female Fitness Model?</title>
		<link>http://HealthEqualsmoney.com/2010/are-you-a-female-who-aspire-to-have-the-body-of-a-female-fitness-model/</link>
		<comments>http://HealthEqualsmoney.com/2010/are-you-a-female-who-aspire-to-have-the-body-of-a-female-fitness-model/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 13:31:45 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength-training]]></category>
		<category><![CDATA[female fitness program]]></category>
		<category><![CDATA[female fitness workout]]></category>
		<category><![CDATA[fitness for female]]></category>
		<category><![CDATA[how to look like a female fitness model]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=316</guid>
		<description><![CDATA[Hi folks, its Monday and its another new week for us. Today I have a fitness article for  my female readers that I&#8217;m sure will interest you. Its informational yet simple to follow. Enjoy  
- &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; - &#8211; [...]]]></description>
		<wfw:commentRss>http://HealthEqualsmoney.com/2010/are-you-a-female-who-aspire-to-have-the-body-of-a-female-fitness-model/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss for Idiots Product Review &#8211; Facts and Figures</title>
		<link>http://HealthEqualsmoney.com/2009/fat-loss-for-idiots-product-review-facts-and-figures/</link>
		<comments>http://HealthEqualsmoney.com/2009/fat-loss-for-idiots-product-review-facts-and-figures/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 04:36:52 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[does fat loss for idiots works]]></category>
		<category><![CDATA[fat loss 4 idiots review]]></category>
		<category><![CDATA[fat loss for idiots review]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=248</guid>
		<description><![CDATA[Hi there folks, this is my first review post on specific products in the online marketplace. One program that has been prominently discussed about is Fat Loss for Idiots. As the name suggest, its’ a fat loss product. If you have been looking around for weight loss program for a while, you probably have come [...]]]></description>
		<wfw:commentRss>http://HealthEqualsmoney.com/2009/fat-loss-for-idiots-product-review-facts-and-figures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do You Dream About Having A Six-Pack Abs ? &#8211; 3 Important Steps that You Need to Follow</title>
		<link>http://HealthEqualsmoney.com/2009/do-you-dream-about-having-a-six-pack-abs-3-important-steps-that-you-need-to-follow/</link>
		<comments>http://HealthEqualsmoney.com/2009/do-you-dream-about-having-a-six-pack-abs-3-important-steps-that-you-need-to-follow/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 04:01:49 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get flat tummy]]></category>
		<category><![CDATA[how to get six pack]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=201</guid>
		<description><![CDATA[One of the most popular requests among people in the gym is to get six pack abs. This doesn’t just refer to guys but the ladies as well, as it’s’ equally attractive for females if not more. There is no doubt that obtaining this elusive goal not only takes hard work, but also demonstrates that [...]]]></description>
		<wfw:commentRss>http://HealthEqualsmoney.com/2009/do-you-dream-about-having-a-six-pack-abs-3-important-steps-that-you-need-to-follow/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Free Special Report and 30day Guide to Improving Your Body Posture</title>
		<link>http://HealthEqualsmoney.com/2009/free-special-report-and-30day-guide-to-improving-your-body-posture/</link>
		<comments>http://HealthEqualsmoney.com/2009/free-special-report-and-30day-guide-to-improving-your-body-posture/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 05:07:48 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Body posture]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Neck pain]]></category>
		<category><![CDATA[Shoulder pain]]></category>
		<category><![CDATA[Strength-training]]></category>
		<category><![CDATA[how to improve body posture]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=77</guid>
		<description><![CDATA[Why talk about body posture? Because body posture is probably one of the most underestimated factor in achieving a healthy and pain free body in us ! Good body posture keeps your body in alignment, this prevent your muscles from shortening and weakening over the course of time. And you know what happen when your [...]]]></description>
		<wfw:commentRss>http://HealthEqualsmoney.com/2009/free-special-report-and-30day-guide-to-improving-your-body-posture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Online Resources for Yoga</title>
		<link>http://HealthEqualsmoney.com/2009/top-5-online-resources-for-yoga/</link>
		<comments>http://HealthEqualsmoney.com/2009/top-5-online-resources-for-yoga/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 01:01:58 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[online yoga resources]]></category>
		<category><![CDATA[online yoga sites]]></category>
		<category><![CDATA[yoga online]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=75</guid>
		<description><![CDATA[Few days ago I wrote about the benefits of Yoga and how it helps our body, mind and spirit. So today I just want to share some websites that I found to be offering plenty of useful information and guidance, which can help you get started or provide answers to any of your lingering questions [...]]]></description>
		<wfw:commentRss>http://HealthEqualsmoney.com/2009/top-5-online-resources-for-yoga/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss Programs &#8211; Same for everyone ?</title>
		<link>http://HealthEqualsmoney.com/2009/weight-loss-programs-same-for-everyone/</link>
		<comments>http://HealthEqualsmoney.com/2009/weight-loss-programs-same-for-everyone/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 01:47:15 +0000</pubDate>
		<dc:creator>AlexM</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cut fat]]></category>
		<category><![CDATA[how to choose effective weight loss program]]></category>
		<category><![CDATA[reduce weight]]></category>

		<guid isPermaLink="false">http://HealthEqualsmoney.com/?p=47</guid>
		<description><![CDATA[Weight loss is probably one of the most talked and debated about topic among the folks these days with the constant commercial and society pressure heaped upon us. However a significant number of weight loss enthusiasts is only caught up with the aesthetic effects of weight loss. Weight loss actually does a lot more good [...]]]></description>
		<wfw:commentRss>http://HealthEqualsmoney.com/2009/weight-loss-programs-same-for-everyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
