‘Diet’ Archives
Top 10 Power Packed Foods
What is the secret to a long and healthy life? It is in the food we eat. You probably heard the saying 'You are what you eat' before. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are ten of the top power packed [...]
11 Quick Tips to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain fat burn and lose weight effectively with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. As a result, metabolism plays a big role [...]
How to Read Food Labels for a Smarter Food Choice
In a world where people’s waist is getting wider and more and more folks are falling sick due to unhealthy food choices, its’ time to get smarter and do yourself a favor by selecting the food that its really right for you. Not food that you mistakenly believe is right for you. To make smart food selection, what you really need is to be able [...]
38 Easy, Simple and Useful Health Tips for Young and Old
By Alex Marco of http://HealthEqualsMoney.com Hi folks, have you ever wished someone would do all of the “research” for you so you could just cut to the chase? I know I have. There have been many times I’d like to not waste hours of my life sifting through low-quality articles and blog posts to find the occasional gem. If only someone [...]
Fiber… Your Friend to a Healthy Diet…
If you are trying to create a healthy diet for yourself, you cannot overlook the importance that fiber will play. The main benefits you receive from dietary fiber include improvements in the cardiovascular and digestive system along with providing a high degree of satiety. Unfortunately, in today world of over consumption of processed foods, a [...]
3 Steps to Overcoming Emotional Eating
Hi folks, its’ the second week of 2010. I’m sure most of you must have gone partying celebrating the arrival of the new year. And in the process stuffed lots of foods into your tummy right ? :) Eating is a part of our life which is perfectly all right. Your body gets its nutrients from food. The problem is sometimes we can go overboard [...]
