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Happy New Year everyone! How time flies, its 2010 already today In today’s world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of most of those who are going to the gym. They want to lose weight and they want it NOW. However there is no systematic program or plan that they are following to lost weight and this is a surefire way for their weight loss goal to fail. While I’m not going to talk about any plan or program today, I’m going to share with you 5 effective tips that you need to bear in mind to help you succeed in your weight loss.

1. Calorie Intake

The first weight loss tip is to be sure that your calorie intake is not too extreme. Why? If put yourself on a starvation diet and you are definitely falling for a rebound binge later. Sure, you may have great will power and will be able to withhold for a few days, but you will soon cave and when you do, chances are you’ll eat a vast quantity of food in response to starving for so long. And all the weight will just come back and defeat all the effort that you had put in earlier.

If your caloric intake is too low to begin then where will you go when you hit a plateau? For example, a male will be far more successful starting with 2800 calories and dropping 200 calories every 2 weeks as he evaluates his progress instead of starting at 2000 calories and only having one direction to go – starvation which will eventually turn off his metabolism and stall his weight loss progress. So make sure you got your calorie intake right from the start.

2. Gradual Progression

Secondly, keep in mind current “nutrition level.” Do you really need a bodybuilder pre-contest diet or do you just need to start with the basics? If you begin with a meal plan that is too extreme then you will not be able to follow it and regardless of how well the diet is designed, if you aren’t able to stick with it, it isn’t going to work very well. There’s a famous line that says, “The best diet that works is the one that you follow.” Adopting a more gradual nutrition approach, just like your training, would help with your adherence levels, which would then translate to you being better able to maintain it.

One of the best weight loss tips that I came across is if you are eating 2 double cheese burgers a day, then start eating one double cheese burger! Why didn’t the tip recommend eating a steamed chicken breast instead since that is the superior choice? Well the steamed chicken breast, obviously the mores superior choice would be too much of a change and not create adherence and eventually failure. Isn’t it simple but brilliant?

3. Celebrate With a 10% Meal

Another weight loss tips are that you should always incorporate is a “victory meal” to reflect your accomplishment and progress. If you have gone a few weeks without any cheat meals and are dropping consistently then kick back and have a beer or do something that is “rewarding” – just don’t get too carried away and don’t get back on track. You won’t sabotage weeks of dieting with one “victory meal” as long as you don’t adopt a mindset that this celebration represents an “ending.”

The key is to not get carried away and to use this as a reward, refocus and get ready for another 4-8 weeks of hard training and dieting. Consider a “celebration meal” every few weeks and then get back on track! This is a very powerful step that many people fail to take advantage of it when trying to lose weight.

4. Smart Exercise Program

Next up, when selecting the exercise program you’ll go on, be sure not to choose something that’s overly extreme. Too much cardio can actually hinder your results, so you’ll want to avoid that as much as possible. Three to four sessions a week along with a properly planned out diet should be plenty to get you seeing results. If you are having to do hours a day in order to just lose a pound, something else is off with either your diet (most likely) or your weight training program.

5. Clear The Clutter

Finally, the last quick weight loss tip to keep in mind is that before starting any diet program, you should rid the house of any foods that could be problematic. If the food is not readily available, it makes it sort of hard to eat it. Consider you home a “haven” and that it’s one thing to have slip ups occur outside of your home but not inside of your home where you can control what is coming in and out. Sabotaging your own weight loss success, in your own home, is embarrassing.

By clearing yourself of the problem foods before you start, you overcome a huge obstacle already. Replace these ‘bad’ foods with ones that are much healthier and will still taste good, so when you do get hungry, they are what you reach for rather than the old foods which caused your weight gain in the first place.

So these are the 5 effective weight loss tips to help you succeed today. Keep these in mind and you will be much closer to achieving your goal soon.

Alex Marco